Real People, Real
Progress, Real Results.
Independent Strength and Conditioning Coach and Head Coach of the Gain Forth Weightlifting Club.
Specialist in: Improving athletic performance, from team based to individual, from novice to professional athletes
All clients are catered for in a welcoming, yet professional and results driven manner.
Experience: Over 13 years coaching experience, on the gym floor
Unlock your potential with our specialized sports massage therapy. Whether you're a professional athlete or a weekend warrior, Peak Performance Massage is here to help you enhance performance, prevent injuries, and accelerate recovery
Our Services
Coaching Options
SCNI Offers multiple coaching options
One to one coaching
Strength and Conditioning
Olympic Weightlifting
One session per week at Gain Forth Barbell Club (4 per month).
Individual Programming via my App
Submit your application for availability and pricing
WL Club Coaching Sign up
Olympic Weightlifting Club Coaching
Monday - Wednesday - Friday
6-7pm Thursday 5 -6pm
Includes Club Programme in our Training App - £40
Full Access Gym Membership Discount applies at £15 per month, no contract*
Online Coaching Application
Fully individualised Online Coaching
Get access to my exclusive training app
Weekly check-ins & form check
Accessible Worldwide
Complete the application to learn more!
About Us
Qualifications:
MSc Sport & Exercise Science, BSc Strength & Conditioning Science, LV 5 HND Sport & Exercise Science, LV 3 Diploma in Exercise Referral, LV 3 Personal Training, LV 2 Mental Health First Aid & Awareness, LV2 British Weightlifting Coach, LV1 Weightlifting Ireland Coach, LV 2 Powerlifting Coach, Certified Emergency First Aider.
Real Results
Client Testimonials
Jonathan Mullan
Coaching Client
First class knowledge, experience, adaptability and professionalism.
I started going to Chris to receive specialist guidance on my recovery from spinal surgery. For years I had been to countless physiotherapists, doctors, personal trainers, and even acupuncturists with limited success. After our initial discussion, Chris drew up a training plan and timeline for my rehabilitation and we got to work. He was able to accurately diagnose problems I was having from
Literally by the end of our first training session I had gained mobility which I had not experienced for years. Chris has an understanding of body mechanics that I have not seen before and he has used this knowledge to get me to a point that I’d not considered possible half a year ago.
If you’re looking for a professional, hard-working and dedicated trainer who can genuinely achieve incredible results then I can’t recommend Chris highly enough.
Corey Jamison
Coaching Client
As a coach and strength athlete myself, I came to Chris to help hold myself accountable for my program and to get an outside perspective on my technique.
He has been a great coach and a lot of fun to be trained by.
He has helped my training and focus on so many levels.
I can’t wait to have a long coaching and athlete relationship with him and I’m excited for future adventures.
James McGaughey
Physio and S&C Coach
As a Physio and Strength & Conditioning Coach myself I came to Chris for some accountability and programming specifically to compete in powerlifting and to learn along the way! I’ve now been working with Chris for nearly 2 years.
In these 2 years I’ve put on a decent bit of muscle and my strength has massively improved - all while staying injury free. Chris listens to my input and does some magic to piece together consistently great programming.
I’ve also had a number of sessions with Chris in-person and his advice and feedback has always been beneficial and often spots/notices things that I may have missed.
Even if you are a coach, or know how to train, and are serious about being the best & strongest version of yourself - Chris will take you to the next level and is (sometimes) good craic along the way.
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Have questions? Let me know and I'll get back to you asap.
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Past work
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